Wednesday 1 September 2010

Tabbouleh



Ingredients:


• 1 cup of burghol (crushed wheat)


• 3 bunches of parsley


• 2 tomatoes


• 1 bunch of scallions


• 1/3 cup of lemon juice


• 1 bunch of fresh mint, chopped


• ½ cup olive oil


• ¼ sp cinnamon powder


• Salt and pepper to taste


Method:


1. Wash the wheat and soak it for ½ an hour in cold water. Drain and squeeze well into a large mixing bowl. Wash and chop the scallions and tomatoes and add them to the burghol . chop the parsley finely before washing it. Drain the parsley and add to the wheat mixture. Do the same for the mint leaves.


2. Add lemon juice, olive oil, salt, pepper and cinnamon. Blend well and serve.





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